"Mary gave us a new lens in which to view ourselves and the impact we have on others. Through practical learning and lively discussions, we learned how to empower ourselves and those around us. Life changing. "
Director of Business Development, Casella Recycling
Mindfulness Training to Improve Performance and Effectiveness
WHAT IS MINDFULNESS?
Mindfulness is about being aware, attentive and totally focused on what is happening in the present moment.
Mindfulness is a skill that can be learned through training and practice. Mindfulness to Work trainings provide tools and techniques for implementing mindfulness at work to enhance focus, clarity and productivity.
WHAT ARE THE BENEFITS OF A MINDFUL WORKPLACE?
Greater concentration and productivity
Greater personal resiliency
Greater innovation and problem solving
Enhanced communication and team effectiveness
Improved judgement and decision making
Enhanced ability to respond to change with calmness and focus