"Mary gave us a new lens in which to view ourselves and  the impact we have on others. Through practical learning and lively discussions, we learned how to empower ourselves and those around us. Life changing. "

SUSAN MILLETT
Director of Business Development, Casella Recycling

Mindfulness Training to Improve Performance and Effectiveness

WHAT IS MINDFULNESS?

Mindfulness is about being aware, attentive and totally focused on what is happening in the present moment. 

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Mindfulness is a skill that can be learned through training and practice. Mindfulness to Work trainings provide tools and techniques for implementing mindfulness at work to enhance focus, clarity and productivity.

WHAT ARE THE BENEFITS OF A MINDFUL WORKPLACE?

Greater concentration and productivity

 

Greater personal resiliency 

 

Greater innovation and problem solving 

 

Enhanced communication and team effectiveness

 

Improved judgement and decision making

 

Enhanced ability to respond to change with calmness and focus