Settle the mind, reduce stress: make mindfulness work for you.
Mary is the founder of Mindfulness to Work. Combining her extensive experience in healthcare, corporate learning and organizational development and her specialized training in Mindfulness, Mary is helping people integrate the practice of mindfulness into their work life, and personal life.
Mary Hatfield Doyle, RN, MA
Registered Nurse & Certified Mindfulness Instructor
This 8-week class is taught in a group and is modeled on the program developed by Jon Kabat-Zinn, PhD and U MASS Medical School's Center for Mindfulness. Studies show that mindfulness practice can result in:
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Less anxiety
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Reduced chronic pain
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Improved healing
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Enhanced concentration
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Improved sleep
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Greater resiliency
Mindfulness Based Stress Reduction uses meditation, mindful movement, mind-body awareness, small group discussion, and personal reflection to teach how to integrate mindfulness into everyday life. Mary is a Certified MBSR Instructor having completed extensive professional training through the University of California Medical School Center for Mindfulness.
"By being mindful you can transform your life, your organization, and even your community. First step is to transform yourself.
MARIA GONZALEZ
