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About Mary


Mary is the founder of Mindfulness to Work. Combining her extensive experience in corporate learning and organizational development and senior level leadership with her specialized training in Mindfulness, Mary is helping people integrate the practice of mindfulness into their work life, and personal life.


She has an extensive and broad work history with large corporations, non-profits, small businesses, and healthcare including being a registered nurse. She has taught countless leadership and management classes, led team building and strategic planning retreats, designed corporate employee wellness initiatives and been a keynote speaker at numerous conferences and professional association meetings. 


Mary is a certified Mindfulness Based Stress Reduction instructor, practices Mindfulness meditation daily, and enjoys running, kayaking, and cycling. She strives to help others find productivity, meaning, and joy in their daily life, both professionally and personally.

Credentials & Education

Emerson College; MA, Organizational Development

University of California San Diego School of Medicine; Mindfulness Based Stress Reduction Certified  Instructor

Centre for Mindfulness Research and Practice, Bangor University, Wales, UK; Mindfulness-Based Approaches- Teacher Training


Copper Beech Institute; Mindfulness with Sharon Salzburg


Copper Beech Institute; Leading Differently with Janice Marturano

Training Resources Group, Inc.; Facilitator Training Certification


Hanley Center for Health Leadership; Leadership Development Program


University of Maine; BS Human Nutrition


University of Southern Maine; BS Nursing


Myers-Briggs Certified Trainer

"By being mindful you can transform your life, your organization, and even your community. First step is to transform yourself."


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