MBSR Recordings

Guided Body Scan - Full

Guided Seated Meditation - 20 Mins

Lying Down Yoga Practice

Standing Yoga Practice

External Resources

WEBSITES

The Institute for Mindful Leadership

Mindfulness (research and science resources)

Mindful (meditation guides)

BOOKS
 

"Mindfulness for Beginners" by Jon Kabat-Zinn

 

"Wherever You Go, There You Are" by Jon Kabat-Zinn

 

"Finding the Space to Lead: A Practical Guide to Mindful Leadership" by Janice Marturano

 

"Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others" by Maria Gonzalez

 

"Real Happiness at Work" by Sharon Salzberg

 

ARTICLES

The Impact of a Program in Mindful Communication on Primary Care Physicians 
Academic Medicine, Vol. 87, No. 6 / June 2012

 

NY Times - Teaching Doctors to be Mindful