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MBSR Recordings


Guided Body Scan - Full

Guided Seated Meditation - 20 Mins

Lying Down Yoga Practice

Standing Yoga Practice

External Resources


The Institute for Mindful Leadership

Mindfulness (research and science resources)

Mindful (meditation guides)


"Mindfulness for Beginners" by Jon Kabat-Zinn


"Wherever You Go, There You Are" by Jon Kabat-Zinn


"Finding the Space to Lead: A Practical Guide to Mindful Leadership" by Janice Marturano


"Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others" by Maria Gonzalez


"Real Happiness at Work" by Sharon Salzberg



The Impact of a Program in Mindful Communication on Primary Care Physicians 
Academic Medicine, Vol. 87, No. 6 / June 2012


NY Times - Teaching Doctors to be Mindful


Mindfulness to Work logo
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