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MBSR Recordings
Guided Body Scan - Full
Guided Seated Meditation - 20 Mins
Lying Down Yoga Practice
Standing Yoga Practice
External Resources
WEBSITES
The Institute for Mindful Leadership
Mindfulness (research and science resources)
BOOKS
"Mindfulness for Beginners" by Jon Kabat-Zinn
"Wherever You Go, There You Are" by Jon Kabat-Zinn
"Finding the Space to Lead: A Practical Guide to Mindful Leadership" by Janice Marturano
"Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others" by Maria Gonzalez
"Real Happiness at Work" by Sharon Salzberg
ARTICLES
The Impact of a Program in Mindful Communication on Primary Care Physicians
Academic Medicine, Vol. 87, No. 6 / June 2012
NY Times - Teaching Doctors to be Mindful
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